Virtual Workout : Cardio

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  • 08/29/2020
    11:00 am - 12:00 pm

CLOSED GYM? NO PROBLEM!! Join NYSN host Michelle for a fun online work out, so we can stay active, stay healthy, stay sane, and get through this all together.

This will be one of three work out events this week. Arms Monday, Legs Wednesday and Cardio Saturday.
Michelle has a positive attitude and will help motivate you through the work out and keep you healthy during the downtime.
Michelle is currently training several folks on their fitness journey!
Join her & many others during the virtual work out event to get fit, active, sweaty & your body moving!

How it Works:
You will need a computer with webcam and microphone.
Register below for the event.
We will send you the code/invitation you will need to join the virtual workout (within a few hours of signing up)!

What to expect:
Up to 15 NYSN members and friends will be on your screen at once (see below)
Michelle will help Guide you through a work out.
The work out lasts for 30 minutes.
At the end we can have a group conversation with questions, tips, suggestions from Michelle.

What do I need?
Gym attire
Sneakers
Water
Yoga Matt
If you have equipment bring it (resistant bands or weights preferred)
No equipment: No problem: Bring, a gallon of water, laundry detergent, or anything that weighs 15-25lbs.

Rules
Please only do what you are physically capable of. If you have any physical limitations please check with your healthcare provider.
Please do not register if you are trying to sell or promote a product.

Please note that participating in this virtual event helps support NYSN which is a small business fighting to survive during this crisis and we humbly thank you!