This 60-min class includes a mediation followed by a healthy bite and a detox tea set giveaway is tailored to fit the needs of students who prefer more one-on-one, hands-on guidance. Enrollment cut-off is 5 students to help eliminate the distraction of comparison and to help you build a practice based on self-awareness. It is an all-level practice. If you’re just starting out or have more experience, you are welcomed. Arrive by 10:30 for setup and registration. Yoga: 10:45 – 11:45 AM
Following Yoga: healthy food for a healthy body at Mulberry & Vine
If you would like to join us following Yoga: Known for its tasty global flavors and healthy options, we’ll refuel at Mulberry & Vine. You are what you eat, and this is a healthy retreat!
Each participant will be sent home with a set of detox teas to keep the healthy vibe going throughout the weekend.
Location: Balance Arts Center 34 West 28th Street, New York, NY Third floor Yoga mats available. Carrie Asby will be leading the class. She spent the last 7 years completely immersed in one of the most thorough yoga meccas in the United States: San Francisco, California. She's excited to share her exceptional experience to the east coast. For more on her: www.carrieasby.com/background/ The numbers Maximum of 5 students
Can I come alone? Yes, 98% of those attending this event will likely register on their own. You welcome to bring as many non member guests, friends & co workers as you’d like, just make sure to register for the number of people that you want below. Our staff will be ready to greet you and introduce you to others whether you are on your own or with guests.
Dress Code: Workout clothes
How will I find the group? We will send you a confirmation email with exact locations, contact info and names of those who are hosting the event when you register for the event and send follow up emails as we get closer.
Questions? Contact Dave Cervini at email@example.com or call 212-873-2256 M-F 10am-4pm
This event is nonrefundable unless the event is canceled or rescheduled.
By registering for this event you take full responsibilities for your actions and agree to conduct yourself accordingly.